Weekly Tips for Movement, Strength & Vitality

Simple, effective strategies for better mobility, energy, and performance — whether your goal is lower scores or stronger days.

Pelvic Control: Why Holding Position Matters Before Anything Else

Pelvic Control: Why Holding Position Matters Before Anything Else

Sare
Published on: 11/02/2026

Pelvic control isn’t about strength — it’s about organisation. Learn why holding position matters, how poor control shows up in movement, and why understanding this layer changes how training should be approached.

Mobility
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Pelvic Tilt Test: Why Pelvic Control Matters More Than You Think

Pelvic Tilt Test: Why Pelvic Control Matters More Than You Think

Sare
Published on: 04/02/2026

The Pelvic Tilt Test helps reveal how well your hips, pelvis, and lower spine work together. This post explains what the test shows, why control matters, and how it guides smarter training decisions.

TPI ScreeningMobility
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